Treatment techniques

Treatment techniques include:

  • Massage, myofascial release and trigger point therapy

  • Spinal and joint mobilisation and manipulation

  • Electrotherapy: ultrasound, interferential therapy and laser

  • Dry needling

  • Strapping with both rigid tape and kinesiotape

  • Advice regarding posture and ergonomic considerations

  • Exercise: stretching, strengthening, balance and proprioception and core stability

  • Respiratory physiotherapy: nebulisation, percussions, postural drainage and breathing exercises

  • Rehabilitation and injury prevention programmes

  • Inversion therapy -  Therapy that uses  gravity to create traction forces on the spine. This aids in easing back pain through alignment of the spine, stretching and decompression of the discs. It also assists in the improvement of posture and promotes improved circulation.